/ REAL STORY
Why Choose Us?
GymBreaker is different than other gyms.
We Care About You
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The dictionary is the only place that success comes before work. work is the key to success, and hard work can help you accomplish anything.
supplements that helped me
Gym Breaker - Nutrition 320 gr
9.3
Out of 10
Daily Multivitamin Pack for Overall Health*
Daily Multivitamin Pack for Overall Health*
Supports Rigorous Training for All Competitive Strength & Power*
required for:
- All competitive & power athletes
- High-intensity training
- Athletes who use supplements
- Athletes who want maximum performance
Gym Breaker - Nutrition 320 gr
9.3
Out of 10
Daily Multivitamin Pack for Overall Health*
Daily Multivitamin Pack for Overall Health*
Supports Rigorous Training for All Competitive Strength & Power*
required for:
- All competitive & power athletes
- High-intensity training
- Athletes who use supplements
- Athletes who want maximum performance
My Training Regimen
Day 1: shoulders
Overhead Shoulder Press
4 sets of 8 reps
Side Lateral Raise
4 sets of 8 reps
Arnold Dumbbell Press
4 sets of 8 reps
Rear Delt Raise
4 sets of 8 reps
Reverse Machine Flyes
4 sets of 8 reps
Day 1: shoulders
Overhead Shoulder Press
4 sets of 8 reps
Side Lateral Raise
4 sets of 8 reps
Arnold Dumbbell Press
4 sets of 8 reps
Rear Delt Raise
4 sets of 8 reps
Reverse Machine Flyes
4 sets of 8 reps
body and bmi calculator
Having worked with other personal trainers, I can say that Teresa is one of the best.
- Kristin, Brookline, MA