(012) 345-6789

Mon-Sat: 6am-10pm, Sun: Closed

/ OUR CLASSES




  • monday

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

  • tuesday

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

  • wednesday

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

  • thursday

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

  • friday

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

  • saturday

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

  • sunday

    yogalates
    with Janet H.
     2:30-3:45pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    core assets
    with Roberto
    9:00-10:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    meltdown
    with Grant
    8:30-9:015am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    the gun show
    with James
    1:30-2:55pm

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

    detox Flow
    with Cameron K.
     10:30-11:00am

    Lorem ipsum dolor sit amet, conseie di piscg elit. Phasellus at velit eu.

body and bmi calculator



FT IN
YRS
LBS

Not Active: A desk job and little or no regular exercise.

Lightly Active: 1-3 hours/week of light exercise.

Moderately Active: 3-5 hours/week of moderate exercise.

FT
YRS
LBS

Not Active: A desk job and little or no regular exercise.

Lightly Active: 1-3 hours/week of light exercise.

Moderately Active: 3-5 hours/week of moderate exercise.

birds Having worked with other personal trainers, I can say that Teresa is one of the best.

- Kristin, Brookline, MA